In the last few weeks, I have watched movies, tv shows and read books with an unusually consistent theme: that our reality is more malleable than we are led to believe…and chaos is a universal force that permeates everything. From Chris Nolan’s mind-bending Tenent, to the dimension-busting fourth season of The Chilling Adventures of Sabrina the Teenage Witch, to a book written by the famous telepath Ingo Swann on the tenuous nature of reality, to an astrology overview highlig
Not all forms of meditation or self-care routines are created equal. In Graham Boulton's article "Generating Theta Brainwaves for Healing", he outlines how, out of the five frequencies (beta, alpha, theta, delta & gamma) that our brain experiences, the theta brainwave range is the one in which the body and mind’s natural self-healing processes are activated and optimized. Just a few of the benefits of stimulating our brain with theta brainwaves include: Mind and body healing.