journey-41 copy.jpg

SHAMANIC JOURNEYING

TOTEM offers 1:1 and group Shamanic Journeying meditation workshops. Journeying is an ancient meditative technique that leverages a specific drumming music to induce a trance state known as Shamanic State of Consciousness (SSC). Journeying relaxes and restores participants while introducing them to spirit guides and totem animals. Access 

ancestral and epigenetic memory and enjoy an adventure of self-discovery in a safe, supportive environment.

Private sessions- price upon request. Check events page for pricing for group workshops.

o-8.jpg

RESTORATIVE YOGA

TOTEM offers 1:1 and private group Restorative Yoga sessions. Restorative Yoga is a supported, minimal effort modality for all body types and fitness experience levels. 

Restorative yoga uses props- blankets, bolsters, pillows and straps- to keep participants comfortable and on the ground. This practice reduces cortisol levels, increases dopamine and serotonin levels, and assists in deep relaxation and restoration of body and spirit. 

Private sessions- price upon request. Check events page for pricing for group classes.

12243539_1675202379403108_19440058095508

GUIDED MEDITATION

TOTEM offers 1:1 and private group tailored guided meditations leveraging techniques such as Yoga Nidra and Chakra Visualization, among others. Are you feeling tired? Drained? Uninspired? Stressed? Schedule a session and enjoy the peace of our beautiful space, replete with custom aromatherapy. 

Private sessions- price upon request. Check events page for pricing for group workshops.